{"title":"Books and Journals","description":null,"products":[{"product_id":"mindful-moments","title":"Mindful Moments, Paperback (Print to Order)","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e*This book is made to order to reduce waste, please allow 7-10 business days to ship.*\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eMindful Moments is designed to help you release, reflect, and rebuild. With guided prompts and open space for free writing, it’s more than just a notebook — it’s your daily tool for emotional clarity, self-discovery, and growth.\u003c\/p\u003e","brand":"Gratitude in Everything ","offers":[{"title":"Default Title","offer_id":42368446267490,"sku":"n4zweg","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/7177\/5074\/files\/IMG-6141.png?v=1771942186"},{"product_id":"the-rise-within","title":"The Rise Within, Hard Cover (Print to Order)","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e*This book is made to order to reduce waste, please allow 7-10 business days to ship.*\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe Rise Within is a guided healing journal created for those recovering from trauma, emotional abuse, and long periods of survival mode who are ready to reconnect with themselves and rebuild from the inside out. This 60-day journal is not about quick fixes or forced positivity. It is a structured, compassionate companion designed to help you understand how trauma shaped your thoughts, emotions, and nervous system—and how to gently shift those patterns with clarity and self-trust. Through reflective prompts, grounding practices, and cognitive reframing exercises, The Rise Within supports you in: • rebuilding internal safety and emotional regulation • untangling self-blame and trauma-based beliefs • strengthening identity, confidence, and self-worth • developing healthy boundaries • moving out of survival mode and into emotional independence Each section meets you where you are, allowing healing to unfold at your own pace. The focus is awareness over judgment, steadiness over urgency, and empowerment over perfection. Whether used alongside therapy or on your own, The Rise Within offers a grounded approach to healing that honors resilience without minimizing pain. You were never broken. You were surviving. This journal helps you rise—on your own terms.\u003c\/p\u003e","brand":"Gratitude in Everything ","offers":[{"title":"Default Title","offer_id":42372897079394,"sku":"68vx97","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/7177\/5074\/files\/027FBAAA-4A6D-429F-852E-E0C2D22299DD_6608110c-7c20-4d84-aa6b-8a4ddf9b7918.png?v=1766609752"},{"product_id":"the-rise-within-1","title":"The Rise Within, Paperback (Print to Order)","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e*This book is made to order to reduce waste, please allow 7-10 business days to ship.*\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe Rise Within is a guided healing journal created for those recovering from trauma, emotional abuse, and long periods of survival mode who are ready to reconnect with themselves and rebuild from the inside out. This 60-day journal is not about quick fixes or forced positivity. It is a structured, compassionate companion designed to help you understand how trauma shaped your thoughts, emotions, and nervous system—and how to gently shift those patterns with clarity and self-trust. Through reflective prompts, grounding practices, and cognitive reframing exercises, The Rise Within supports you in: • rebuilding internal safety and emotional regulation • untangling self-blame and trauma-based beliefs • strengthening identity, confidence, and self-worth • developing healthy boundaries • moving out of survival mode and into emotional independence Each section meets you where you are, allowing healing to unfold at your own pace. The focus is awareness over judgment, steadiness over urgency, and empowerment over perfection. Whether used alongside therapy or on your own, The Rise Within offers a grounded approach to healing that honors resilience without minimizing pain. You were never broken. You were surviving. This journal helps you rise—on your own terms.\u003c\/p\u003e","brand":"Gratitude in Everything ","offers":[{"title":"Default Title","offer_id":42373392629858,"sku":"y2wqn7","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/7177\/5074\/files\/027FBAAA-4A6D-429F-852E-E0C2D22299DD_075d19ce-b6c7-47cd-a62d-e5047421e1d8.png?v=1766634453"},{"product_id":"safe-break-clarity","title":"Safe Break Clarity, a Complementary Resource for You","description":"\u003cp\u003e\u003cspan\u003eA calm, free educational guide for moments when leaving feels confusing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLeaving isn’t always a clear decision.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSometimes it feels foggy, emotional, or impossible to explain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis free digital toolkit was created for people who feel stuck, overwhelmed, or unsure — and need clarity before decisions, not pressure to act.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNo urgency. No labels. Just grounded information and emotional safety.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat This Toolkit Helps With:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Understanding confusing behavior patterns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Calming your nervous system when emotions spike\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Making sense of emotional push-pull cycles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Trusting your own memory and perception again\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Preparing safely — whether you leave now, later, or not at all\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis resource is educational, not legal or clinical advice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s Included (Digital PDF)\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eLeaving Safely Checklist\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eA step-by-step planning guide focused on safety and choice\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSigns of Manipulation — Explained Simply\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eClear language for patterns that often feel hard to name\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eHow Emotional Stress Rewires the Brain\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eWhy leaving can feel harder than staying — without shame\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eDocumenting Your Experiences Clearly\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eA simple, private method to protect your clarity and memory\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eNervous-System Safety Quick Cards\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eFast grounding tools for moments of overwhelm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eEmotional Regulation Cheat Sheets\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eSupport for urges, guilt, doubt, and emotional pull-back\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis toolkit may be helpful if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou feel confused after conversations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou doubt yourself more than you used to\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou feel emotionally pulled back after deciding to step away\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou want clarity before making big decisions\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou do not need to be certain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou do not need to label your experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou are allowed to move at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHow to Use It:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRead on your phone or computer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUse one section at a time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReturn whenever clarity fades\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStop at any point if you need to\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a support tool — not a test or timeline.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eImportant Note:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis toolkit is for educational purposes only.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt does not provide legal, medical, or mental health advice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you are in immediate danger, contact local emergency services or a trusted support resource.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDownload Details:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Instant digital download\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Free resource\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Mobile-friendly PDF\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ No physical product shipped\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don’t have to decide anything today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClarity begins with safety.\u003c\/span\u003e\u003c\/p\u003e","brand":"Gratitude in Everything ","offers":[{"title":"Default Title","offer_id":42386649874530,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/7177\/5074\/files\/2D7F06BB-AB22-4738-A8C7-12925DE9B4D2.png?v=1766345622"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/7177\/5074\/collections\/BE561AA3-FC9C-410F-A73C-2075BF86F796.jpg?v=1771940876","url":"https:\/\/gratitudeineverything.myshopify.com\/collections\/books-and-journals.oembed","provider":"Gratitude in Everything ","version":"1.0","type":"link"}